By Priyanka Mittal  on: 06 May 2017
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There are a lot of benefits of seeds.
1) Hemp Seeds

  • Hemp seeds are high in nutritional value and contain 20 different varieties of amino acids and all nine of the essential amino acids (like flax). Some essential amino acids can't be naturally produced by the body and these seeds have the capacity to supplement them in the body. They contain high amounts of protein, which helps in strengthening the immune system, thereby, reducing the instances of diseases, besides helping in excreting toxins from the body.

Benefits of Hemp Seeds

  1. Hemp seeds are easily digested by the body and is one of the most nutritious foods available in nature. 
  2. They contain high amounts of essential fatty acids, essential amino acids and proteins. 
  3. A rich source of phytonutrients, the disease-protective element of plants with benefits protecting your immunity, bloodstream, tissues, cells, skin, organs and mitochondria. 
  4. A vegetarian source of protein considered easily digestible. 

2) Fenugreek seeds

  • The seeds are bitter in taste, but lose their bitterness if lightly roasted. They are rich in vitamins such as thiamin, folic acid, riboflavin, niacin, vitamins A, B6, and C, and are a rich storehouse of many minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Fenugreek leaves are a rich source of vitamin K as well.

Benefits of Fenugreek seeds

  • Reduce Cholesterol.
  • Regulate blood sugar and control diabetes.
  • Enhance breast milk production
  • Protects from Cancer
  • Maintains Healthy Testosterone Levels

Flax Seeds

  • Flaxseeds (also called Linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. flaxseed can help lower the risk of diabetes, cancer, and heart disease

Benefits of Flax Seeds

  1. Cancer protection
  2. Lowering Cholesterol 
  3. Preventing Hot Flashes 
  4. Improving blood Sugar 
  5. Protecting Against Rations

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06 May 2017
What and when to eat.. is the question Junk food which is rich in calories, fat, sugar and salt is much yummier and easier to prepare than healthy food. This food does not contain vital nutrients required for a good health and made up of fried and preserved food which does not remain natural. Moreover high refined sugar, hydrogenated fats, saturated fats, sodium, artificial sweeteners and calories make it an unhealthy food option. Are you the types who rushes home from a long day at work, changes hurriedly, dashes to your workout and crashes!! Know why?? Because your body is running on empty!! Eating a healthy snack before exercise plays a very important role as it serves as fuel for the body and also helps in increasing your efforts and results. Doing any workout on an empty stomach results in low blood sugar that causes fatigue and headaches , that is why the sudden dizzy spells.  Make sure you eat something 45 minutes to an hour before workout. The 63-million dollar question is, what should you eat? Not that piece of pastry or the leftover pav bhaji. What then? Here are some healthy options: Banana (all-time favourite), oats and milk, muesli, whole-grain bread, roti, brown rice, yoghurt, etc. Remember to keep sipping water during your workout as it helps to keep you hydrated. You should avoid fatty foods like cheese and butter as these fats digest very slowly that make you feel very full during workout and makes you feel sluggish . It can also cause indigestion, nausea and vomiting during workout. Post Workout Okay, so you have Zumba-ed (or brisk walked, or pumped iron, or swam) for a good, solid hour , you have perspired and burned a ton of calories. Good for you!! So when you get back home, do not reach for that leftover cake or pav bhaji! NOT good for you.  Have a proper combination of complex carbohydrates and proteins:  You can have milk with some cereal, cottage cheese sandwich, fruits with yoghurt, dry fruits and nuts, protein shake, eggs in any form, sprouts etc.  Avoid fatty and junk foods, salty snacks and a BIG no to any aerated drinks , sodas and fruit drinks %u2013 they are loaded with sugar and empty calories.
Priyanka Mittal

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Nutritionist & Dietitian in Zirakpur , Mohali, India 

Dietician Priyanka Mittal is a nutritionist based in VIP Road, Zirakpur, Mohali, India. Dietitian Priyanka Mittal is a weight loss diets expert. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian Priyanka Mittal provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program and other disease management.Dt. Priyanka Mittal, an eminent healthcare professional with over 4 years experience in Nutrition Solutions Industry, has the passion to help you achieve weight loss and health goals, she loves and promotes optimal nutrition i.e. balanced diet and provides disease specific consultation to the patients & efficiently diet planning according to nutrional requirements. Metabolic disorders :We are providing Online services successfully to help those people who do not have either time or location in different regions No crash diet artificial diets only prefer simple diet planing which can be easy to cook easy to prepare in our daily routine . So any one who is looking for a online / offline dietician or nutritionist for a healthy weight management program or any therapeutic diet management must visit online or offline best diet plan and services.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; " Health Wellness Diet Clinic by Dietitian Priyanka Mittal " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitians in Mohali . Looking for top online weight loss diet in VIP Road, Zirakpur, Mohali, or a Dietician in VIP Road, Zirakpur, Mohali ? Interested in excellent weight loss service online or in VIP Road, Zirakpur, Mohali ? Then contact famous weight loss diet consultant Diet Specialist Priyanka Mittal .Diet Consultant Priyanka's Mittal diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and benefits. Lets make life better by bringing in a total lifestyle change!!Email & phone consultation is also provided. If you're looking to consult best dietitian in VIP Road, Zirakpur, Mohali then do register on this eClinic.
Priyanka Mittal
Dt. Priyanka Mittal
Nutritionist & Dietitian in Zirakpur , Mohali Register Now!