In Health Tips On 13 February 2018
How to control uric acid by Natural Foods The problem of uric acid is very fast. As the age progresses, uric acid gout, arthritis, is occurring. Uric acid means that food is eaten, there is an imbalance in the blood due to lack of purine nutritious balance in it. By which breakdown of purine causes uric acid. Regularly take plenty of vitamins C to reduce the level of uric acid in the body. For this, lemons and oranges, sweet lime, kiwi, papaya, strawberries, gloss berry can eat. This will reduce your uric acid level. Consuming Apple cider vinegar reduces the level of uric acid. Vinegar changes the ph. level of blood, It contains malic acid that helps break down and eliminate uric acid which reduces uric acid levels. It should be taken in lukewarm water. Drinking water is essential for health and it is even better to consume its right and maximum quantity. Harmful acid element is the main contributor of water to extract urine from the body. Drink at least eight to 10 -12 glasses of water throughout the day Lemon juice will make the body more acidic. It produces an alkaline effect and helps in neutralizing uric acid. The citric acid found in lemons eliminates uric acid. The juice of 1 lime squeezed into a glass of Luke warm water. Drink it in the morning on an empty stomach. Continue for at least a two week. Food that contains high amount of fiber, Dietary fiber helps to absorb uric acid in your blood stream. Whereby it allows eliminated from your body through your kidneys. You can give oats, broccoli, orange, apple, pear, dalia, barley, blueberry, cucumber, carrot etc. to the body for the required fiber. Instead of using butter or vegetable oil, use olive oil to make food. Ordinary oils are converted into fat immediately after heating and these fats reduce the amount of vitamin E to the body completely. Olive oil reduces excessive amounts of uric acid in the body as well as frozen fat in the body. A food containing the highest amount of purine (uric acid) is present. For example, red meat, beef, chicken and lamb have a high amount of purine. Vegetables such as asparagus, flower cabbage, mushrooms, spinach and peas should be eaten in small quantities. There is also a high amount of purine in beans, navy beans, lima beans, kidney beans and lentils. Other food such as oatmeal, wheat grains and wheat bran, wheat bread and even cereals are purine. Alcohol increases the uric acid problem in the body quickly. This leads to the disruption of high level of purine in alcoholic beverages. The breakdown of purines in uric acid normally exits from the body through the urine, this process is interrupted when the uric acid level is very high. Sugar and sweets are high in calories, which is shown to increase the risk of developing fructose rich beverages, such as soft drinks, which lead to obesity. Although these types of drinks do not contain high purine, but there is a considerable amount of fructose - which increases uric acid levels.
In Health Tips On 06 May 2017
Rainy season brings pleasure and happiness with the drops falling from heaven. The season that attempts bringing a cool climate is always commendable. But with very relaxing ambience, you can also be affected with many different diseases. Our body is more susceptible to health issues in rainy season, because monsoon reduces the immunity power of our body. The damp and filthy conditions in monsoon plays a host for many disease causing germs, which cause some serious health attacks like dengue, malaria, conjunctivitis, typhoid, viral fever, pneumonia, gastro intestinal disturbances, diarrhea and dysentery , gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such diseases. So you must avoid oily food, street food or any type of food that is prepared in bulk else there is a possibility that it upsets your stomach. Thus, you need to be really cautious about the food you are consuming. Go for very healthy food items such as soups, boiled vegetables, multi grain bread etc. During monsoon since you get a cool climate, there will be a tendency to drink tea or coffee randomly. Along with tea, you also must be longing for some fried items. Suitable diet during monsoon : Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. Avoid watermelon and muskmelons, Mangoes. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention. Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea, brown rice, oats, and barley are the best foods. Consume the vegetables such as guard, bitter vegetable, cluster beans, fenugreek etc. Remember to include turmeric in your diet as this helps in making your health fit and away from variety of diseases. Consume drying oils like corn oil or light oil and avoid heavy oils like sesame oil, peanut oil and mustard oil as they fall in first place to invite infections. Drink lots of herbal teas, especially those with antibacterial properties. These include ginger, pepper, honey, mint and basil leaves. Excessive intake of coffee and tea dehydrates body fluids so they must be better avoided. Avoid too much of fish and meat this season and heavy curries and non- vegetarians should go for light meat preparations like stew and soups. Always wash vegetables well and keep them clean especially if they are taken raw. You must consume the spices which can be easily digested during the rainy season. Those spices include jeera powder, garlic, ginger, coriander, pepper, hing etc. Not only this, these spices are also very nutritious during the monsoon season.
In NUTRIENTS and Healthy Foods On 06 May 2017
Junk food which is rich in calories, fat, sugar and salt is much yummier and easier to prepare than healthy food. This food does not contain vital nutrients required for a good health and made up of fried and preserved food which does not remain natural. Moreover high refined sugar, hydrogenated fats, saturated fats, sodium, artificial sweeteners and calories make it an unhealthy food option. After eating junk food you feel satisfied but actually it lacks all the essential nutrients. So you just have the feeling of fullness and nothing else. Also you must have felt drowsiness after having junk food. Sleepiness is caused by a drop in the blood circulation as fat gets accumulated in the inner walls of arteries. Obesity is the most common result of eating junk food. Eating junk food like burger, wafers, pizza, samosa, allo tikki, French fries salad full of preservatives leads to poor concentration. Children eating junk food often lack concentration. If you are among those who regularly eat junk food then be prepared to have digestive problems such as irritable bowel syndrome (IBS), cardiovascular problem,and gastroesophageal reflux disease (GERD). Acidity in stomach is caused by the deposition of oil in junk food leading to these problems. Moreover these lack fibre which aids in digestion. Blood sugar level gets irregular by eating junk food. Refined sugar in this food hampers the normal metabolism. To digest high level of refined sugar in blood, pancreas secretes more insulin. Cholesterol and triglyceride level increases by eating junk food which put you in the risk of developing heart diseases and even heart attack. Such a condition also leads to kidney problems. On the other hand health food like vegetables, fruits, lean meat, cereals and pulses contain plethora of nutrients. By eating healthy food your mind, body and soul feel healthy. Brain functionality can be increased by eating nuts. Whole food with minimum or zero processing is the best for health. Healthy food increases the immunity and reduces the risk of health problem. Berries, such as blueberries are rich in antioxidants which reduces the risk of cancer. Nuts, legumes and cereals are rich in protein and fiber. Children must consume green healthy vegetables, fruits, broccoli, sweet potatoes, milk and water. Fast food is the fastest growing food in today?%u20AC%u2122s food industry because of easy availability, better taste and reasonable price.
In Health Tips On 06 May 2017
What and when to eat.. is the question Junk food which is rich in calories, fat, sugar and salt is much yummier and easier to prepare than healthy food. This food does not contain vital nutrients required for a good health and made up of fried and preserved food which does not remain natural. Moreover high refined sugar, hydrogenated fats, saturated fats, sodium, artificial sweeteners and calories make it an unhealthy food option. Are you the types who rushes home from a long day at work, changes hurriedly, dashes to your workout and crashes!! Know why?? Because your body is running on empty!! Eating a healthy snack before exercise plays a very important role as it serves as fuel for the body and also helps in increasing your efforts and results. Doing any workout on an empty stomach results in low blood sugar that causes fatigue and headaches , that is why the sudden dizzy spells. Make sure you eat something 45 minutes to an hour before workout. The 63-million dollar question is, what should you eat? Not that piece of pastry or the leftover pav bhaji. What then? Here are some healthy options: Banana (all-time favourite), oats and milk, muesli, whole-grain bread, roti, brown rice, yoghurt, etc. Remember to keep sipping water during your workout as it helps to keep you hydrated. You should avoid fatty foods like cheese and butter as these fats digest very slowly that make you feel very full during workout and makes you feel sluggish . It can also cause indigestion, nausea and vomiting during workout. Post Workout Okay, so you have Zumba-ed (or brisk walked, or pumped iron, or swam) for a good, solid hour , you have perspired and burned a ton of calories. Good for you!! So when you get back home, do not reach for that leftover cake or pav bhaji! NOT good for you. Have a proper combination of complex carbohydrates and proteins: You can have milk with some cereal, cottage cheese sandwich, fruits with yoghurt, dry fruits and nuts, protein shake, eggs in any form, sprouts etc. Avoid fatty and junk foods, salty snacks and a BIG no to any aerated drinks , sodas and fruit drinks %u2013 they are loaded with sugar and empty calories.
In Health Tips On 06 May 2017
There are a lot of benefits of seeds. 1) Hemp Seeds Hemp seeds are high in nutritional value and contain 20 different varieties of amino acids and all nine of the essential amino acids (like flax). Some essential amino acids can't be naturally produced by the body and these seeds have the capacity to supplement them in the body. They contain high amounts of protein, which helps in strengthening the immune system, thereby, reducing the instances of diseases, besides helping in excreting toxins from the body. Benefits of Hemp Seeds Hemp seeds are easily digested by the body and is one of the most nutritious foods available in nature. They contain high amounts of essential fatty acids, essential amino acids and proteins. A rich source of phytonutrients, the disease-protective element of plants with benefits protecting your immunity, bloodstream, tissues, cells, skin, organs and mitochondria. A vegetarian source of protein considered easily digestible. 2) Fenugreek seeds The seeds are bitter in taste, but lose their bitterness if lightly roasted. They are rich in vitamins such as thiamin, folic acid, riboflavin, niacin, vitamins A, B6, and C, and are a rich storehouse of many minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Fenugreek leaves are a rich source of vitamin K as well. Benefits of Fenugreek seeds Reduce Cholesterol. Regulate blood sugar and control diabetes. Enhance breast milk production Protects from Cancer Maintains Healthy Testosterone Levels Flax Seeds Flaxseeds (also called Linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. flaxseed can help lower the risk of diabetes, cancer, and heart disease Benefits of Flax Seeds Cancer protection Lowering Cholesterol Preventing Hot Flashes Improving blood Sugar Protecting Against Rations